Most individuals take effortless breathing for granted. When your lungs are in good condition, they expand readily into your chest cavity when you breathe, enabling oxygen to be transported by your blood throughout your body. Your lungs contract on each exhalation, releasing carbon dioxide, a waste product of the respiratory system. As you sprint to catch a bus or climb a flight of stairs, your breathing adjusts to the greater demands on your heart and lungs. Although you may feel a little out of breath, you are not actually out of breath since your lungs have a reserve for breathing (extra air volume you can use after a normal exhalation). Shortness of breath, also known as dyspnea, is a symptom of the respiratory disease marked by a feeling of extreme chest tightness, difficulty breathing, and what is commonly referred to as "air hunger."
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