The majority of individuals take easy breathing for granted. When your lungs are in good shape, they expand readily into your chest cavity when you inhale, allowing your blood to carry oxygen throughout your body. Your lungs deflate and emit carbon dioxide, a respiratory waste product, with each exhalation. When you sprint to catch a bus or climb a flight of stairs, your breathing adjusts to meet the increased demands on your heart and lungs. Because healthy lungs have a breathing reserve, you may feel slightly out of breath but not actually short of breath (extra air volume you can use after a normal exhalation). Shortness of breath, also known as dyspnea, is a symptom of respiratory disease and is characterized by a sense of intense tightness in the chest, trouble breathing, and what is frequently referred to as air hunger.
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